Mindfulness Strategies Group
For more information please visit our website at
Classes to develop skills and meditations to grow your brain. Help for stress, anxiety, depression and pain.
Join us in developing a mindfulness practice to rewire your brain. We have an 8 session group where we learn basic meditation, how to be in the moment, become a witness to our patterned thoughts and feelings and begin to find new ways to experience ourselves and others.
We will be offering Eight week classes of Mindfulness Strategies Wednesdays from 6:15 - 7:45The fee for all 8 sessions is $375
To register contact us at 804 389-2787, through my website or email Selbytx1@aol.com
We are also available for one day workshops or 2 hour In-service training.